Masterclass Certificate in Functional Agility Drills and Skills
-- ViewingNowThe Masterclass Certificate in Functional Agility Drills and Skills is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industries. This course emphasizes the importance of functional agility, a critical aspect of physical fitness that improves movement, balance, strength, and reaction time.
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โข Functional Agility Assessments
โข Dynamic Warm-Ups and Cool-Downs for Agility Training
โข Lateral Agility Drills
โข Linear Speed and Acceleration Techniques
โข Multi-Directional Movement Patterns
โข Reactive Agility and Decision-Making Skills
โข Plyometrics and Power Development for Agility
โข Integrating Agility Training with Sport-Specific Skills
โข Periodization and Planning for Agility Development
โข Assessing and Progressing Functional Agility Skills
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