Executive Development Programme in Functional Resistance Techniques
-- ViewingNowThe Executive Development Programme in Functional Resistance Techniques is a certificate course designed to empower fitness professionals with the latest resistance training methods. This programme emphasizes the importance of functional resistance exercises that mimic real-life movements, enhancing overall strength, flexibility, and balance.
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โข Functional Resistance Training Principles
โข Assessing Client Functional Capacity
โข Designing Functional Resistance Programs
โข Choosing Appropriate Resistance Tools
โข Incorporating Multi-plane Movements
โข Integrating Core and Stability Training
โข Functional Resistance Exercises for Upper Body
โข Functional Resistance Exercises for Lower Body
โข Progression and Regression Techniques in Functional Resistance Training
โข Safety Considerations and Injury Prevention in Executive Development Programme
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