Executive Development Programme in Functional Strength Workouts
-- ViewingNowThe Executive Development Programme in Functional Strength Workouts is a comprehensive certificate course that emphasizes the importance of strength and conditioning in the fitness industry. With the global fitness and health club industry valued at $96.
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โข Functional Strength Training Principles
โข Assessing Client Fitness Levels
โข Designing Effective Functional Strength Workouts
โข Proper Lifting Techniques
โข Exercise Progressions and Regressions
โข Core Stability and Functional Training
โข Integrating Compound Movements in Workouts
โข Balance and Stability Training
โข Functional Training Equipment and Tools
โข Program Design and Periodization for Executive Development
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