Global Certificate in Functional Flexibility Routines
-- ViewingNowThe Global Certificate in Functional Flexibility Routines is a comprehensive course designed to equip learners with the essential skills required to excel in the fitness and wellness industry. This course emphasizes the importance of functional flexibility, which is a critical aspect of physical fitness and overall well-being.
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โข Functional Flexibility Fundamentals
โข Dynamic Stretching Techniques
โข Static Stretching for Global Flexibility
โข Myofascial Release Techniques
โข Muscle Activation and Flexibility
โข Proprioceptive Neuromuscular Facilitation
โข Designing a Functional Flexibility Program
โข Assessing and Improving Flexibility
โข Functional Flexibility for Sport-Specific Movements
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