Executive Development Programme in Functional Strength and Conditioning
-- ViewingNowThe Executive Development Programme in Functional Strength and Conditioning is a certificate course designed to provide fitness professionals with advanced knowledge and skills in strength and conditioning. In today's fast-paced fitness industry, there is a high demand for fitness professionals who have a deep understanding of functional strength and conditioning.
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โข Functional Anatomy: Understanding the human body's anatomy, specifically the muscles, bones, and joints involved in functional movements. โข Movement Screening & Assessment: Techniques for assessing an individual's movement patterns, identifying limitations and potential injury risks. โข Program Design: Strategies for creating effective and individualized strength and conditioning programs. โข Exercise Technique & Progression: Proper execution and progression of fundamental functional movements, such as squats, deadlifts, presses, and pulls. โข Nutrition for Performance: Fundamentals of sports nutrition, focusing on optimizing performance, recovery, and overall health. โข Training Load Management: Strategies for monitoring and adjusting training loads to optimize performance and minimize injury risk. โข Monitoring & Evaluation: Techniques for tracking progress and evaluating the effectiveness of training programs. โข Communication & Leadership: Developing effective communication and leadership skills for working with clients, athletes, and teams.
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