Certificate in Active Aging Wellness: Lifestyle Balance
-- ViewingNowThe Certificate in Active Aging Wellness: Lifestyle Balance is a comprehensive course designed to equip learners with essential skills for promoting active aging and wellness. This program emphasizes the importance of a balanced lifestyle in maintaining physical, mental, and emotional health as we age.
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โข Understanding Active Aging
โข Importance of Physical Activity in Active Aging
โข Nutrition and Active Aging Wellness
โข Stress Management for Seniors
โข Mental Health and Active Aging
โข Social Connections and Active Aging
โข Sleep Optimization for Active Aging
โข Preventive Health for Seniors
โข Goal Setting for Active Aging Wellness
โข Lifestyle Balance Techniques for Active Aging
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