Professional Certificate in Fitness for Beginners' Workouts
-- ViewingNowThe Professional Certificate in Fitness for Beginners' Workouts is a course designed for individuals seeking to kickstart a career in the fitness industry. This certification equips learners with essential skills to create and implement safe and effective workout programs for beginners.
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GBP £ 149
GBP £ 215
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โข Warm-up Techniques: Explanation of effective warm-up exercises and routines to prevent injuries and prepare the body for workouts. โข Beginner's Strength Training: Introduction to basic strength training exercises, focusing on compound movements like squats, deadlifts, bench press, and rows. โข Cardiovascular Fitness: Explanation and demonstration of various cardio workouts, such as running, cycling, and swimming, and their benefits. โข Flexibility & Mobility: Exercises and stretches to improve flexibility and mobility, preventing injury and enhancing performance. โข Nutrition for Fitness Beginners: Overview of the importance of nutrition in fitness, including macronutrient and calorie requirements for beginners. โข Workout Planning & Progression: Techniques for creating effective workout plans and progressing exercises over time. โข Bodyweight Exercises: Comprehensive guide to using bodyweight exercises as a foundation for building strength and mobility. โข Mind-Body Connection: Explanation of the importance of mental focus and mindfulness in fitness, including tips for staying motivated and present during workouts. โข Rest and Recovery: Overview of the importance of rest and recovery in fitness, including tips for improving sleep quality and managing stress.
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