Masterclass Certificate in Resistance Training: Strength Building Techniques
-- ViewingNowThe Masterclass Certificate in Resistance Training: Strength Building Techniques is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness industry. This course focuses on the importance of resistance training and its role in building strength, preventing injuries, and improving overall health.
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โข Unit 1: Introduction to Resistance Training
โข Unit 2: Understanding Strength Building Techniques
โข Unit 3: Principles of Progressive Resistance Exercise
โข Unit 4: Designing Effective Resistance Training Programs
โข Unit 5: Mastering Compound Movements for Full-Body Strength
โข Unit 6: Free Weights vs. Machines: Pros and Cons
โข Unit 7: Core Stability and Strength in Resistance Training
โข Unit 8: Advanced Strength Training Techniques (e.g. plyometrics, isometrics)
โข Unit 9: Nutrition and Supplementation for Strength Building
โข Unit 10: Injury Prevention and Rehabilitation in Resistance Training
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