Masterclass Certificate in Core Strength Training: Abdominal Focus
-- ViewingNowThe Masterclass Certificate in Core Strength Training: Abdominal Focus is a comprehensive course that empowers learners with essential skills for career advancement in the fitness industry. This certificate program emphasizes the importance of core strength training, with a particular focus on the abdominal muscles, which are crucial for overall fitness and well-being.
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โข Unit 1: Introduction to Core Strength Training
โข Unit 2: Anatomy and Functions of the Abdominal Muscles
โข Unit 3: Benefits of Strong Abdominals
โข Unit 4: Proper Alignment and Posture
โข Unit 5: Essential Abdominal Exercises
โข Unit 6: Plank Variations for Abdominal Strength
โข Unit 7: Crunches and Their Variations
โข Unit 8: Bicycle Crunches and Russian Twists
โข Unit 9: Core Strengthening for Sports and Daily Life
โข Unit 10: Designing a Personalized Abdominal Training Program
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