Executive Development Programme in Self-Care Mastery Strategies
-- ViewingNowThe Executive Development Programme in Self-Care Mastery Strategies is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care in today's fast-paced, high-stress work environment, and teaches practical strategies to maintain physical, emotional, and mental well-being.
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โข Unit 1: Introduction to Self-Care Mastery Strategies
โข Unit 2: Understanding the Importance of Self-Care for Executives
โข Unit 3: Identifying Personal Stressors and Triggers
โข Unit 4: Developing Effective Time Management Skills
โข Unit 5: Building Resilience and Emotional Intelligence
โข Unit 6: Cultivating Mindfulness and Meditation Practices
โข Unit 7: Nutrition and Exercise for Peak Performance
โข Unit 8: Establishing Healthy Sleep Habits
โข Unit 9: Creating Boundaries and Saying No
โข Unit 10: Developing a Personalized Self-Care Plan
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