Executive Development Programme in Advanced Self-Care Development Methods
-- ViewingNowThe Executive Development Programme in Advanced Self-Care Development Methods is a certificate course designed to equip learners with essential skills for career advancement. This programme emphasizes the importance of self-care in today's fast-paced work environment, promoting overall well-being, productivity, and job satisfaction.
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โข Unit 1: Introduction to Advanced Self-Care Development Methods
โข Unit 2: The Science of Self-Care: Understanding its Importance and Impact
โข Unit 3: Developing a Personalized Self-Care Plan
โข Unit 4: Mindfulness Practices for Stress Reduction
โข Unit 5: Emotional Intelligence and its Role in Self-Care
โข Unit 6: Nutrition and Exercise: Building a Strong Foundation
โข Unit 7: Sleep Hygiene and its Impact on Well-being
โข Unit 8: Time Management and Boundary Setting
โข Unit 9: Building a Support System for Sustainable Self-Care
โข Unit 10: Overcoming Obstacles and Maintaining Momentum in Self-Care Practices
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