Masterclass Certificate in Self-Care Self-Discovery Techniques for Wellness
-- ViewingNowThe Masterclass Certificate in Self-Care Self-Discovery Techniques for Wellness course is a comprehensive program designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of self-care and self-discovery as the foundation for mental, emotional, and physical well-being.
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โข Unit 1: Introduction to Self-Care and Self-Discovery Techniques
โข Unit 2: Mindfulness Meditation for Self-Awareness
โข Unit 3: The Power of Journaling for Personal Growth
โข Unit 4: Emotional Freedom Technique (EFT) - Tapping for Stress Relief
โข Unit 5: Yoga and Movement for Inner Exploration
โข Unit 6: Nutrition for a Healthy Mind and Body
โข Unit 7: Developing a Gratitude Practice for Emotional Well-being
โข Unit 8: Creative Visualization for Manifesting Positive Change
โข Unit 9: Sleep Hygiene for Restorative Rest
โข Unit 10: Building a Personalized Self-Care and Self-Discovery Routine
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