Global Certificate in Self-Care Wellness Management
-- ViewingNowThe Global Certificate in Self-Care Wellness Management is a comprehensive course designed to empower individuals with the essential skills and knowledge to prioritize their personal well-being. In today's fast-paced world, self-care has become a critical aspect of maintaining a healthy work-life balance, reducing stress, and increasing productivity.
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โข Self-Care Fundamentals
โข Understanding Stress and its Impact on Well-being
โข Mindfulness Techniques for Self-Care
โข Nutrition and Self-Care: Fueling the Body and Mind
โข Physical Activity and Self-Care: Moving for Wellness
โข Sleep Hygiene and Self-Care: Restoring the Body and Mind
โข Emotional Self-Care: Building Resilience and Coping Skills
โข Social Connections and Self-Care: Building a Support Network
โข Professional Boundaries and Self-Care: Balancing Work and Life
โข Creating a Personalized Self-Care Plan
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