Advanced Certificate in Wellbeing Self-Care Strategies
-- ViewingNowThe Advanced Certificate in Wellbeing Self-Care Strategies is a comprehensive course designed to equip learners with essential skills to prioritize mental health and self-care in the workplace. With the increasing recognition of the importance of mental health, there is growing demand for professionals who can effectively manage their own wellbeing and support others in their teams.
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โข Understanding Wellbeing and Self-Care
โข The Science of Happiness and Positive Psychology
โข Mindfulness and Meditation Techniques for Stress Reduction
โข Developing a Personalized Self-Care Plan
โข Nutrition and Exercise for Optimal Wellbeing
โข Emotional Intelligence and Resilience Building
โข Cultivating Gratitude and Positive Thinking
โข Time Management and Boundary Setting for Better Self-Care
โข Building a Support Network and Seeking Professional Help
โข Sustainable Self-Care Strategies in the Workplace
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