Executive Development Programme in Resilience and Coping Strategies Assessment
-- ViewingNowThe Executive Development Programme in Resilience and Coping Strategies Assessment is a vital certificate course that enhances learners' ability to cope with stress and adversity in the workplace. With the increasing demands and pressure of modern-day careers, resilience has become a critical skill for professionals seeking to advance in their careers.
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โข Unit 1: Introduction to Resilience and Coping Strategies
โข Unit 2: Understanding Resilience: Definition, Importance, and Key Components
โข Unit 3: The Science Behind Stress and Its Impact on Mental Health
โข Unit 4: Developing Emotional Intelligence for Resilience
โข Unit 5: Effective Communication and Conflict Resolution Skills
โข Unit 6: Strategies for Building a Resilient Mindset
โข Unit 7: Cognitive Behavioral Techniques for Overcoming Adversity
โข Unit 8: Mindfulness and Meditation Practices for Coping with Stress
โข Unit 9: Creating a Personalized Resilience Action Plan
โข Unit 10: Building a Supportive Network for Long-Term Resilience and Coping
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