Masterclass Certificate in Self-Care for High-Performing Leaders
-- ViewingNowThe Masterclass Certificate in Self-Care for High-Performing Leaders is a comprehensive course designed to equip current and aspiring leaders with the essential skills to prioritize self-care and maintain well-being in high-pressure work environments. This course is crucial for professionals seeking to advance their careers while maintaining a healthy work-life balance.
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à 2-3 heures par semaine
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Détails du cours
• Unit 1: Understanding Self-Care for High-Performing Leaders
• Unit 2: The Science of Stress Management for Leaders
• Unit 3: Building Resilience: The Key to Sustainable Leadership
• Unit 4: Prioritizing Mental Health in the Workplace
• Unit 5: Nutrition & Exercise for High-Performing Leaders
• Unit 6: Mindfulness and Meditation for Leadership Growth
• Unit 7: Cultivating Work-Life Balance in a Busy Schedule
• Unit 8: Developing Healthy Coping Mechanisms
• Unit 9: Self-Care Strategies for Overcoming Burnout
• Unit 10: Creating a Personalized Self-Care Action Plan
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