Advanced Certificate in Self-Care Lifestyle Choices
-- viewing nowThe Advanced Certificate in Self-Care Lifestyle Choices is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of self-care in today's fast-paced world, where stress and burnout are all too common.
7,276+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Self-Care: Defining Concepts and Benefits
• The Science of Self-Care: Physiological and Psychological Aspects
• Mindfulness and Meditation: Practical Techniques for Stress Reduction
• Nutrition and Self-Care: The Role of Diet in Overall Well-being
• Physical Activity and Self-Care: Incorporating Exercise into Daily Life
• Sleep Hygiene and Self-Care: Establishing Healthy Sleep Patterns
• Emotional Regulation and Self-Care: Managing Emotions for Improved Well-being
• Self-Care in Relationships: Building Healthy Communication and Boundaries
• Self-Care in the Workplace: Strategies for Balancing Professional and Personal Life
• Digital Detox and Self-Care: Disconnecting from Technology for Improved Mental Health
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate