Professional Certificate in Sports Psychology: Stress Reduction Methods
-- ViewingNowThe Professional Certificate in Sports Psychology: Stress Reduction Methods equips learners with evidence-based tools and techniques to help athletes manage stress, improve performance, and enhance well-being. This course is vital for current and aspiring sports professionals, coaches, fitness trainers, and mental health practitioners seeking to broaden their skillset and better support their athletes.
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تفاصيل الدورة
• Introduction to Sports Psychology & Stress Reduction
• Understanding Stress and its Impact on Athletic Performance
• Mindfulness-Based Stress Reduction Techniques in Sports
• Cognitive-Behavioral Strategies for Stress Management in Sports
• Relaxation Techniques for Athletes: Progressive Muscle Relaxation & Deep Breathing
• Visualization and Mental Imagery for Stress Reduction
• Building Resilience: Overcoming Adversity and Bouncing Back from Setbacks
• Nutrition and Physical Activity for Stress Management in Sports
• Implementing and Monitoring Stress Reduction Programs in Sports Settings
• Case Studies: Applying Stress Reduction Methods to Real-World Sports Scenarios
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